How Diabetes Can Affect Your Mental Health

October 21, 2024

Today I want to talk about something that isn’t often discussed, but it’s becoming increasingly apparent – the links between diabetes and mental health within the wider construction industry. As someone who has worked in the construction industry, specifically the geotechnical sector, for over 25 years, and has been managing Type 2 Diabetes for the last 14 years, I know how difficult it is to stay healthy while working in such a high-pressure and challenging environment.

As we all know, the geotechnical industry can be physically demanding and sometimes stressful. Long hours, tight deadlines, and physically challenging tasks can take a toll on our bodies and minds. But did you know that these factors can also increase the risk of developing diabetes and negatively impact our mental health?

Studies have shown that construction workers, including those in the geotechnical sector, are at a higher risk of developing Type 2 Diabetes due to factors such as poor diet, lack of exercise, and high levels of stress. In addition, the demanding nature of the job can lead to mental health issues such as anxiety, depression, and burnout.

Tackling the factors that can lead to diabetes early on will not only prevent physical complications later but can also improve our mental health and wellbeing.

So, what can we do to manage diabetes and mental health while working in the geotechnical industry? Here are a few tips to consider:

1. Try to eat a balanced diet: Lifestyle and working conditions are not generally compatible with maintaining a healthy diet, but it’s important to fuel our bodies with nutritious foods to help prevent diabetes and maintain a healthy weight. Make sure to incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals.

2. Stay active: Regular physical activity is essential for managing diabetes and improving mental health. Try to incorporate exercise into your daily routine, whether it’s taking a walk during your lunch break or going to the gym after work.

3. Manage stress: Find healthy ways to cope with stress. This could be taking gentle walks outside, practising deep breathing exercises, or talking to a therapist, friends, or colleagues. It’s important to take care of your mental well-being and seek help if needed.

4. Ensure you get plenty of sleep: Getting enough quality sleep is crucial for both physical and mental health. Aim for 7-9 hours of sleep each night to recharge your body and mind.

Remember, taking care of your health should be a priority, no matter what industry you work in. By making small changes to your lifestyle and seeking support when needed, you can improve your diabetes and mental health while working in construction, which will, in the long term, enhance your quality of life.

Take care of yourselves and stay safe out there!

Author: Paul Breslin, Chair, BDA Health & Safety Sub-committee